Day-by-day this is how you can run 100 miles in a month. It may sound like a daunting feat but it is possible one step at a time.
As the world famous, Nobel-Peace-Prize-winning Cleric Desmond Tutu once wisely pointed out: “There is only one way to eat an elephant: a bite at a time.”
What he meant is, that in all aspects of life, there are tasks, goals and dreams that seem overwhelming and even impossible. However, they can be accomplished by breaking the larger task down and tackling it a little bit at a time.
Like, for instance, completing the 100 miles in a single month. While it’s not an easy task, (we’re called ‘Tough Mudder’ for a reason) and a leap out of most people’s comfort zones. It’s certainly achievable.
How to Run 100 Miles in a Month
If you really break it down, 100 miles is just under 3.5 miles per day for 31 days. To help you wrap your mind around it, the Tough Mudder Training team have put together a plan to assist you. Take on the little pieces of the 100 mile puzzle.
*Remember, this is only a guide. Make sure you are tracking all your miles as you go about each day. The ‘Active Rest’ is just an estimate. Make every mile count*
You can download the monthly planner to get started. Start working towards your new goal.
