Exercising with your kids doesn’t always have to be a planned session or organised fun, sometimes it can be spontaneous and in the moment. What’s important is laughing together and getting everyone up off the sofa and moving. This week Tough Mudder UK Trainer and dad Born Barikor is back with his family showing you how he makes a boring chore like unpacking the weekly Lidl shop into a fun challenge that will burn off some of extra energy and get your Lidl Mudders involved in the daily running of the house.
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If you’ve enjoyed tackling this challenge with your family then give our other Lidl Mudder exercise ideas a try, we’ve got games, family workouts and you can even create your very own Lidl Mudder obstacle course at home.