So you came to Tough Mudder to get wet and dirty? Well, after a few miles of ice cold water, waist-deep trenches of mud and natural estuaries and bogs you might find yourself craving a bit of respite. For some, Funky Monkey can be just that, and if you’ve got upper body strength, a solid core and grip strength you’ll be celebrating when you touch down at the other end (and laughing at your mate who’s just plummeted into the cold, muddy water beneath).
HOW TO IMPROVE YOUR GRIP STRENGTH FOR TOUGH MUDDER
These 10 minute workouts combine cardio, upper body, core and grip strength work using a set of monkey bars that can be found in most local parks. Don’t have access to monkey bars? Most of these moves can be done using a step or bench.
Remember you can always increase or decrease the duration of rest vs reps depending on your level of fitness.
Week 1
Workout Structure
Exercises: 4
Work for: 15 seconds
Active rest: (jumping jacks or high knees): 10 seconds
Sets: 3
Double arm hang
Alternating ladder climbs
Plank ladder walk ups
Single arm swings
Week 2
Workout Structure
Exercises: 4
Work for: 15 seconds
Rest for active rest: 10 seconds
Sets:3
Wheelbarrows
Single arm hang
Fingertip push up
Plank with stick twist
Remember Mudders, while it is good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.
Now that you’ve got the grip, we’ll see you at the start line of your Tough Mudder event.
