Skip to content
New events coming soon
Tough Mudder Logo
Find An Event
  • Find an Event
  • What is Tough Mudder
    • Tough Mudder 10K
    • Tough Mudder 5K
    • Tough Mudder Kids
  • Signature Obstacles
  • SEASON PASS
  • GROUP DISCOUNTS
  • Frequently Asked Questions
  • Contact Us
Nutrition

Festive Rocky Road Brownies

Author: Tough Mudder December 8, 2020
Share on Facebook Share on Twitter

So you want to get in on the Christmas baking rush, but cooking isn’t really your thing? These festive rocky road brownies from PhD Nutrition require no baking but they certainly look (and taste) the part. These make a great homemade gift, or just a delicious treat for the run up to Christmas.

Ingredients (makes 12):

50g unsalted butter

50g Smart Nut Butter chocolate brownie

2 tbsp golden syrup

130g dark chocolate 70%

50g cranberries

50g mini marshmallows

2 Smart Bar salted fudge brownie

20g white chocolate

Christmas sprinkles

Instructions:

1. Line a small square tin with parchment.

2. Add the butter, nut butter, golden syrup and chocolate to saucepan on a low heat, stir until everything has melted and combined. Remove from the heat and allow to cool.

3. Chop the 2 protein bars into small pieces, add to the cooled chocolate mixture, along with the cranberries and marshmallows.

4. Spoon into the prepared tin, then place in the fridge.

5. Add the white chocolate to a small microwave safe bowl, heat in small increments until melted.

6. Remove the rocky road from the fridge, drizzle over the white chocolate and sprinkle with some festive sprinkles. Place back in the fridge until set.

Macros (Per Serving):

Calories: 196

Fat: 11.7g

Carbs: 16.5g

Protein: 6g

Tough Mudder courses are best completed fuelled by Rocky Road, so book your next adventure in the mud.

You Might Like

Protein-Packed Vanilla Mince Pies

Nutrition

Mini Protein Christmas Puddings

Nutrition

Mississippi Tough Mudder Pie Rocky Road

Nutrition

7 High Protein Gingerbread-Inspired Recipes


You might like

OUR PARTNERS

SUBSCRIBE FOR NEWS & 2024 EVENT UPDATES

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    By signing up you consent to the terms detailed here and agree to receive personalised commercial communications from Tough Mudder by email.

    • Connect
      • Contact Us
    • About
      • Payment Terms & Conditions
      • Tough Mudder Kids
      • Tough Mudder 10K Mud Run
      • Tough Mudder 5k Mud Run
      • Privacy Policy
    • Follow Us
    Select Region
    • UAE
    • US & Canada
    • United Kingdom
    • Germany
    • Australia
    • Korea

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.