Tough Mudder Arabia

Tough Mudder Dubai Sports City – Digital Info Pack

Dubai Sports City
United Arab Emirates
12 April 2019


Head to check-in with your ID and ticket with QR code (either printed or screenshot on your phone). Put on your wristband, it is MANDATORY.


Bag drop is available to check your belongings.


Please arrive 1 hour before your assigned start time so that you can check in and use bag drop. Then head to the warm-up zone 15 minutes before your start time.


Tough Mudder 5K Participants MUST be 13 years of age to take part in any Tough Mudder challenge. Anyone under the age of 13 found participating will be removed from course.

Anyone under the age of 18 must be accompanied by an adult.


Please ensure you read the safety information found below in this digital info pack.



Ticket(s): Check-in online before you arrive at the event, and make sure you bring a copy of your QR code with you, so we can check you in quickly on event day.


How do I get my QR code?

1. Please log into your Trumin account ( and click on ‘My Events’ at the top on the left.
2. You will see the Tough Mudder event listed under the ‘Unassigned Tickets’ tab. On the right, you will see a button saying ‘Manage’ – please click this and go through to the next page where you will see another button saying ‘Assign’.
3. You will now have two options – you can assign your tickets to yourself and/or the other participants; just click on the relevant button until all tickets are assigned.
4. For the ‘other’ participants, please enter their email address and they will be sent an email with instructions to assign their own tickets to themselves in the same way. For minors, you can use your own email address.
5. From here, you will be guided to the ‘view ticket’ page – click on this button to download the PDF QR code. You will have received your QR code by email (from at the same time – please bring this with you (either printed or on your phone) to the event so we can check you in.


A valid, government-issued photo ID with name, signature, photo and birth date may be required to verify your registration.


PLEASE WEAR YOUR WRISTBAND AT ALL TIMES. You will not be allowed entry on to the Tough Mudder course without the correct wristband.


Dubai Sports City is just a 30-minute drive from Dubai International Airport.


View location on a map.


There is a multitude of free parking at the event site.


Please bring cash as there are no ATMs on site.

There will be rinse stations for participants to hose themselves down with.


Why not make a weekend of your Mudder experience?


Enjoy special Tough Mudder discounted rates starting from 350 AED/night, courtesy our exclusive hotel partner, Jannah Hotels & Resorts, between 9 and 17 April 2019 at the Jannah Marina Bay Suites, Dubai.


Click here to make your booking today.



You can check your start time (chosen when you registered) by logging in to your account.


If you have created a team but your members have different start times, you can change your start wave in up to one day before registration closes for an event.


Spectators at Tough Mudder UAE events enter free of charge.


Click images to view full screen:





Participant Age

Tough Mudder 5K requires participants to be 13 years of age to take part in our events (Mini Mudder excluded). Anyone under the age of 13 found participating will be removed from course.


Anyone under the age of 18 must be accompanied by an adult at all times.


Obstacle Safety

If you do not feel comfortable completing any obstacle DO NOT attempt it. There is always a bypass available.


You must be able to swim 25 meters/yards if you attempt water obstacles.


Safety Instruction

There is safety signage throughout the course. Please look out for these signs and read them prior to attempting obstacles.


Please also listen out for, and follow, all instructions from marshals, safety teams and event staff.



Although unlikely, contact with mud, animals and recreational water may cause illness. If you begin to feel unwell with symptoms such as fever, diarrhoea or vomiting, particularly if lasting for 3 or more days, please consult your doctor.


Getting Help

If anyone becomes ill or injured whilst on site, ensuring medical attention reaches them quickly is a priority. Should you need to summon help this can be done by crossing your arms above your head to form an “X”. This signal should be repeated along the route of the course until it reaches the nearest medics who will be able to respond. Further explanation will be provided on the day.


Listen to Your Body

Listen to your body whilst out on course. Remain hydrated, take breaks if necessary and only attempt obstacles if you feel comfortable with your ability to overcome each specific challenge.


Click image to view full screen:



Lightweight, quick-drying, and comfortable footwear with decent grip is the order of the day.


Tops and Bottoms

Water-wicking compression tops and bottoms are useful, as they will stretch as you move about. Consider protecting your knees, unless you're really hardcore.


You might get a little dirty, so you might want to bring some spare clothes. A rinse station will be provided so you can hose down.


Not Optional

As you will be outside, please wear sun cream. We are not responsible for sunburnt Mudders.



  • A towel
  • Gloves for extra grip
  • A water bottle (although we will provide these too)
  • A hat

Just head over to our gallery page and upload a selfie to see all photos taken of you.




Action photos

Finisher T-shirt

Finisher Headband

Free Spectators

Music & Good Times