Protein-Packed Banana Muffins

Protein-Packed Banana Muffins

With businesses and gyms opening up again, you’re spending less time at home, but you still need protein – why not get it from these delicious banana muffins? They’ll help you meet your protein intake for the day, satisfy your sweet tooth and you’ll have snacks covered for the whole week.

Nitro-Tech 100% Whey Gold features 24g protein. It contains 100% whey, plus it adds some seriously good flavour to your muffins.

Made with just a few wholesome ingredients, you’ll feel good about trying this recipe as a post-workout snack or when you’re craving a protein-rich treat!

Prep: 5 minutes Cook: 15 minutes Total: 20 minutes
 

Ingredients

• 7 egg whites
• 3 eggs, whole
• 1 banana, mashed
• 2 scoops Nitro-Tech 100% Whey Gold, French Vanilla Creme
• 1/3 cup oat bran
• 1/4 cup chia seeds
• 1 tsp. vanilla
• 1 tsp. cinnamon
• 2 tbsp. ground flaxseed

Directions

1. Preheat oven to 375°F.
2. Mix all ingredients.
3. Pour into 12 non-stick muffin tins.
4. Bake for 15 minutes or until a toothpick comes out clean.

Nutrition

1 Serving = 1 Muffin
Amount Per Serving:
 

Calories – 95
Protein – 9.4g
Carbs – 7.2g
Fat – 3.6g

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