These quick and easy ab burner workouts require nothing more than some space and a bit of determination. Do them in the park, do them in front of the telly – it’s up to you.
Depending on your ability increase the rounds or duration, you’ll know you’ve hit the sweet spot when that burn kicks in.
Exercises: 6
Work for: 20 seconds
Rest for: 10 seconds
Sets: 3
Exercises: 5
Work for: 20 seconds
Rest for: 10 seconds
Sets: 2
Remember Mudders, while it’s good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.
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