How to Get Killer Abs for Tough Mudder

How to Get Killer Abs for Tough Mudder

These quick and easy ab burner workouts require nothing more than some space and a bit of determination. Do them in the park, do them in front of the telly – it’s up to you.

Depending on your ability increase the rounds or duration, you’ll know you’ve hit the sweet spot when that burn kicks in.

Week 1 Workout

Exercises: 6

Work for: 20 seconds

Rest for: 10 seconds

Sets: 3

• Elbow to knee sit-ups
• Heel touch sit-ups
• Cross elbow to knee oblique sit-ups
• Scissors
• Crunches
• Running man sit-ups

Week 2 Workout

Exercises: 5

Work for: 20 seconds

Rest for: 10 seconds

Sets: 2

• Plank touch down
• Side plank
• Plank push up
• Right side plank
• Hip drops

Remember Mudders, while it’s good to push yourself and see progress, make sure you stop any exercise if you feel uncomfortable or in pain.

Already got your six pack, but not a ticket for Tough Mudder? Book your 2018 place today.