Tough Mudder Arabia

Tough Mudder 5K: Obstacle Tips & Tricks

Tough Mudder 5K obstacle tips & tricks


Tough Mudder 5K: Obstacle Tips & Tricks

If you’ve never tackled a Tough Mudder before, signing up for a Tough Mudder 5K is the perfect way to join Mudder Nation and experience one of our epic, teamwork-focused, obstacle-crammed events for the first time.


Tough Mudder 5K is untimed, so there’s no pressure, no judgement, and no need to commit to a crazy-intense training routine. Let’s walk through some of the signature obstacles you might encounter on a Tough Mudder 5K, with some tips and tricks you and your team will need to conquer the 5 kilometres and 13+ obstacles.


Mud Mile 2.0

Our muddiest obstacle by far, requiring you and your fellow Mudders to navigate six 6-foot trenches. This one’s all about teamwork, people.

  • Throw up a knee
  • Give a boost
  • Turn around and help a friend


Blockness Monster

A Tough Mudder course favorite, this beast of an obstacle is a series of spinning blocks that you and your teammates have to get up and over.

  • Communicate — only 1-2 athletes should try to get over at a time
  • Be strategic: Stay on top of the block and pull from the other side
  • Keep the blocks spinning


Berlin Walls

This 9-foot wall is the quintessential Tough Mudder teamwork obstacle.

  • Take a knee: Your teammates can step up
  • Give your teammates a boost
  • Rotate your hips over the top of the wall


Kiss of Mud

Prepare to get your face (and everything else) dirty: This is 40 feet of mud you’ll need to crawl through—with razor-sharp barbed wire suspended just 18 inches above you.

  • Stay low. Really low.
  • Crawl with your arms, not your legs
  • Use the muddy lane to slide through


Everest 2.0

A 12-foot quarter-pipe that’s all about sprinting and commitment.

  • Sprint all the way up
  • Grab an outstretched arm
  • Swing your leg up


Devil’s Beard

It’s all about slowing down to speed up when it comes to conquering this 60-foot cargo net that’s staked to the ground. You can do it by yourself—but it’ll be easier if you don’t.

  • Grab your group
  • First person stands up halfway
  • Arch your back to elevate the net off the ground



What to Bring to a Tough Mudder:

Wondering what to pack for Tough Mudder event day? Here are the absolute essentials:

  • Your QR code and ID
  • Shoes
  • Change of clothes
  • Towel
  • Good attitude and a sense of humour


Need help with what to wear to a Tough Mudder?

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So, you’ve rounded up your crew, bought your tickets, decided on a team name, and started training. But have you considered what you should wear to your Tough Mudder event?


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5 Reasons Why Volunteering at a Tough Mudder is Straight-Up Awesome

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5 Reasons Why Volunteering at a Tough Mudder is Straight-Up Awesome

Tough Mudder Volunteers. Our MVPs (Most Valuable Players). They’re the friendly faces donning orange T’s along the course, boasting smiling faces, serving up encouraging words, and reminding you that pain is temporary, but the glory of sporting your orange finisher headband will last a lifetime.


There are a slew of perks to being a Tough Mudder volunteer. If you don’t know them, read on to find out why it’s straight-up awesome.
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It’s race morning, your stomach is full of butterflies, and all you can think about is how you’re going to get through Kiss of Mud 2.0 without losing patches of hair to barbed wire. The last thing you’re probably thinking about is what you actually need to bring to a Tough Mudder. Luckily, along with Coach and two of our Pro Team members, Hunter McIntyre and Corinna Coffin, we’ve compiled everything you’ll want to pack on event day in order to start—and finish—like a boss.
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Whatever You Do: Do NOT Bring These 3 Things to Tough Mudder

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Whatever You Do: Do NOT Bring These 3 Things to Tough Mudder

Prior to a Tough Mudder, Mudders are faced with a plethora of mind-boggling gear dilemmas. Glasses or contacts? T-shirt and shorts or compression gear? The Pippi Longstocking leggings or the ass-less chaps?


Everyone’s preferences are different, and we respect that. However, there are three things in particular that you better not so much as dream about bringing to our course on event day, and it’s about time we remind you of them.
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